Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

Premiere 1 Jan 1994 | 43 min | Documentary

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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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